Ever wonder what a trainer's workout schedule looks like? Â It can be hard to be consistent when you spend your day working through prime gym-going hours, but even the busiest women have #NoExcuses!Â
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Here's a look at my week of workouts.
MONDAY
Full body HIIT:Â My first workout of the week is usually a full-body cardio and strength training fusion to get my heart rate up while still lifting heavy. Â
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Cycling:Â At night, I teach a cycling class, which means that I end my day with a good old metabolism rev.
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TUESDAY
Upper body strength:Â I like to get my upper body strength work done on Tuesdays because I squeeze it in right before I teach a cycling class and would have no time to recover my legs before getting on the bike if I did anything else. Â Strategic workout planning is a huge part of making exercise fit into your schedule!
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Cycling:Â I teach a 9:30 AM class on Tuesdays, which is my last workout of the day. Â This gives me time to recover all day and night.
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WEDNESDAY

Lower body HIIT circuit training:Â I train legs on Wednesdays because it is my only day off of the bike, and I have more time than usual to stay at the gym. Â I incorporate HIIT into my leg day because it is so easy to get your heart rate up with the heavy weights required for lower body work, and I love to tire my muscles out with heavy lifting before going into body weight cardio bursts. Â I am always drenched after my Wednesday leg workouts!
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Upper body strength:Â Wednesday afternoons, I go back to the gym for a short upper-body workout to compliment the lower body work I did in the morning.
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THURSDAY
Cycling:Â I start my day with a cycling class, which gets my metabolism revving. Â I'm always hungry afterwards, so I make sure to re-fuel with my overnight oats.
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Full body HIIT: Since Thursdays tend to be crazy for me, I do a full body workout so that I don't spend too much time on one muscle group.  I love my cardio intervals, so I throw them in there, too, but not as many as other days because I am already inundated with cardio.
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Cycling:Â Thursdays wrap up with another cycling class! Â If I've done too much leg work during my mid-day workout, I definitely feel it on the bike at night. Â I always carb up before this class so that I'm energized and my muscles can give it their all!
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FRIDAY
Cycling:Â You guessed it, another cycling class. Â Nothing like waking up with some intense cardio!
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Cycling:Â My Fridays include back-to-back cycling classes, which means that I've burned over 1,000 calories before 11AM. Â After my second class (and an intense Thursday), I'm shot, so after work, I head home, re-fuel and relax!
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Full body strength challenge:Â On Friday afternoons, if I have eaten enough carbs and feel up for it, I'll hit the gym for a quick "challenge workout," which is a short but effective strength training session. Â I use these workouts to compare my week-to-week strength, form and endurance. Â These results help me write my upcoming workouts.
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SATURDAY
Cycling:Â Another morning cardio session! Can you tell why I love my oats? I always need them to help me carb-up!
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Full body strength training:Â After 24 hours of intense cardio, I use Saturday for basic movement patterns and pure strength training without HIIT intervals.
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SUNDAY
Occasionally I will join my Sunday Team Training group for their workout (we call that Fit With Gab), but most often, Sunday is my rest day.  If I don't take Sunday off, I can definitely feel it come Monday morning!  As much as I hate to sit still, it's really important to recover in order to avoid injury and burnout.
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I burn 6,000+ calories in a typical week (and even more if I'm running), and I manage to fit in my own workouts no matter how busy or tired I am.
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Inspired? Â What are you waiting for? Â Get moving!
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